Weigh In record (no journal entry) for 02 October 2021
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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957 kcal
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Fat: 27.71g | Prot: 54.60g | Carbs: 119.15g.
Breakfast: Jus Jeruk Peras Segar, Bubur Ayam. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 0.3 kg a Week
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