Weigh In record (no journal entry) for 01 October 2021
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1286 kcal
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Fat: 17.98g | Prot: 62.70g | Carbs: 220.24g.
Breakfast: Club Social Integral Tradicional, Café com Leite Integral. Lunch: Cebola Roxa, Camil Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Fervido), Melancia, Carne do Peito de Frango (Frito, Cozido). Dinner: Polly Leite em Pó Desnatado , Quaker Aveia em Flocos, Mamão. Snacks/Other: Café com Leite Integral, Cuscuz (Cozido). more...
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Losing 14 kg a Week
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drika.tia's Weight History
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