Weigh In record (no journal entry) for 02 October 2021
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78.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1651 kcal
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Fat: 63.58g | Prot: 85.26g | Carbs: 188.50g.
Breakfast: Bakpia. Lunch: Usus Ayam, Bubur Ayam. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Kupat Tahu. Snacks/Other: Kapal Api Special Mix, Mentos Permen, Kerupuk Makanan Ringan, Bakmi. more...
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Gaining 0.4 kg a Week
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eri bejo's Weight History
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