Weigh In record (no journal entry) for 30 July 2014
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 113.15g | Prot: 79.15g | Carbs: 345.02g.
Breakfast: Banaan, AH Biogarde Stand Naturel, Quaker Havermout (40g), Lijnzaad. Lunch: Courgette, Komkommer (met Schil), Castellino Gedroogde Zontomaatjes, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, AH Speltcrackers. Snacks/Other: Quiche met Vlees of Vis, Bosbes Muffins, Bosbes Muffins, Lipton Ice Tea Green, Cappuccino. more...
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Gaining 0.2 kg a Week
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