elissszeli's Journal, 01 Oct 21


View Diet Calendar, 01 October 2021:
1462 kcal Fat: 46.64g | Prot: 102.17g | Carbs: 155.68g.   Breakfast: Morangos, Amoras, IHOP Coffee, Ovo, Tirolez Queijo Minas Frescal. Lunch: Dannon Light & Fit 0% Plus, Alface, Bife de Carne de Vaca, Couve-Flor, Vigo Basmati Rice. Dinner: Queijo Mozzarella, Tomates, Vigo Basmati Rice, Molho de Soja (Shoyu), Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Banana. more...

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Comments 
Oh - that is very nice. 
02 Oct 21 by member: Jergens123

     
 

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