Weigh In record (no journal entry) for 02 October 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1137 kcal
|
Fat: 46.71g | Prot: 39.57g | Carbs: 142.46g.
Breakfast: HPAI Kopi Radix, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Granola Creations Cinnamon & Raisin, Air Kelapa, Oatsy Havermout Oatmeal Instan. Snacks/Other: Donat Dilapisi Coklat, Alpukat, Apel. more...
|
|
393 kcal
|
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listiaeva's Weight History
|