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GalinaV.24
Journal
01 Oct 21
GalinaV.24's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
2128 kcal
Fat: 46.94g | Prot: 80.19g | Carbs: 357.91g.
Breakfast:
Зефир, Ермолино Вареники с Творогом.
Lunch:
Ермолино Вареники с Картошкой.
Snacks/Other:
Лента Яблоки Сушеные Кольца , Яблоки Белый Налив, Чай с Лимоном и Сахаром.
more...
1854 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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GalinaV.24's Weight History
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