Weigh In record (no journal entry) for 01 October 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1173 kcal
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Fat: 42.51g | Prot: 45.26g | Carbs: 150.31g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Sobeys Hot Dog Buns, Yves Veggie Cuisine Jumbo Veggie Dogs, Ketchup. Dinner: Olivieri Skillet Gnocchi, Celery, Baby Carrots, Margarine, No Name Pickled Sliced Beets. Snacks/Other: 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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