alwaysfeelbetter's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

70.1 kg Lost so far: 27.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1544 kcal

Fat: 92.96g | Prot: 114.34g | Carbs: 58.11g. Lunch: My Roti Creamy Cheese Cake, Teh Hijau, Daging Sapi Panggang, Daging Sapi, Chicken Breast Basil, Greenfields Blueberry Yogurt. more...

2275 kcal

Exercise: Sitting - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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alwaysfeelbetter's Journal, 01 Oct 21

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alwaysfeelbetter's Weight History