Weigh In record (no journal entry) for 01 October 2021
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101.8 kg
Lost so far: 8.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1087 kcal
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Fat: 28.46g | Prot: 47.24g | Carbs: 164.23g.
Breakfast: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Vitamina de Banana. Lunch: Mexerica, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cachorro Quente, Purê de Mandioca, Abóbora Cabotia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Kiwi. more...
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Losing 0.7 kg a Week
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carolinaleme's Weight History
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