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79Meg
Journal
01 Oct 21
79Meg's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
80.8 kg
Lost so far:
1.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1743 kcal
Fat: 101.79g | Prot: 59.16g | Carbs: 151.85g.
Breakfast:
Coffee with Cream.
Lunch:
Firehouse Subs Club On A Sub (Medium).
Dinner:
Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
Great Value Medium Black Olives.
more...
2478 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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79Meg's Weight History
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