Weigh In record (no journal entry) for 01 October 2021
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2295 kcal
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Fat: 58.75g | Prot: 104.00g | Carbs: 217.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fit & Active Caramel Rice Snacks, Trader Joe's Crumbled Goat Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Frozen Whole Strawberries. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Bacardi Gold Rum, Trader Joe's Medium Cooked Shrimp Tail-off. more...
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Losing 0.6 kg a Week
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S_Patrick's Weight History
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