Weigh In record (no journal entry) for 01 October 2021
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76.5 kg
Lost so far: 4.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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621 kcal
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Fat: 15.71g | Prot: 55.61g | Carbs: 72.13g.
Breakfast: Fruit Salad, Butterball Lower Sodium Turkey Bacon, Cooked Egg White, Coffee, Crepini Egg Wraps with Cauliflower. Lunch: Two Good Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds. Dinner: Sweet Onions , Cherry Tomatoes, Jennie-O Lean Ground Turkey 90/10, BFree Quinoa & Chia Seed Wrap. more...
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Gaining 11.4 kg a Week
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filomena113's Weight History
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