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ga pengen stress karena bb naik tapi tetep aja stress, kepikiran terus:" padahal juga 1 bulan cuma turun 1,7 kilo :(
View Diet Calendar, 01 October 2021:
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803 kcal
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Fat: 26.98g | Prot: 64.20g | Carbs: 79.69g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Semprong, Putih Telur Matang. Lunch: Soto Ayam, Tempe Goreng Tepung, Gula Merah, Singkong Goreng. Dinner: Tahu, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1499 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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