Weigh In record (no journal entry) for 29 July 2014
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 52.84g | Prot: 78.04g | Carbs: 36.82g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Trader Joe's Jarlsberg Cheese, President's Choice Artichoke & Asiago Dip, marinated artichoke hearts. Lunch: Arctic Gardens California Mix, NewStar Spinach Plus Power Greens, Italian Meatballs. Dinner: Cooked Carrots, Cooked Asparagus, Baked or Broiled Salmon. more...
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Losing 1.3 kg a Week
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millieska's Weight History
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