Weigh In record (no journal entry) for 01 October 2021
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65.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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911 kcal
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Fat: 24.00g | Prot: 32.89g | Carbs: 151.18g.
Breakfast: Mercimek Çorbası, Yumurtalı Ispanak, Ayran, Muz, Nimet Tam Buğday Unlu Ekmek, Torku Labne. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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Losing 2.0 kg a Week
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