Weigh In record (no journal entry) for 01 October 2021
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69.8 kg
Lost so far: 26.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1473 kcal
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Fat: 55.46g | Prot: 135.22g | Carbs: 102.40g.
Breakfast: Landliebe Grieß Pudding - Schokolade, RUF Unser Chia Cup Cranberry Mandel . Lunch: K-Classic High Protein Pudding Schokolade. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Haribo Gummibärchen, Corny Free Schoko (20g), Gut & Günstig Latte Macchiato. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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