Weigh In record (no journal entry) for 01 October 2021
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1013 kcal
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Fat: 45.42g | Prot: 75.40g | Carbs: 84.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Ovo, Café, Couve Manteiga Crua. Lunch: Qualitá Tomate Grape, Cenouras, Ovo de Codorna, Uvas-Passas (sem Sementes), Alface, Palmito, Frango Desfiado, Maionese, Azeitonas Verdes. Dinner: Khappy Kombucha, Cebola Roxa, Patinho, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Tomates, Abacates. Snacks/Other: Mexerica, Qualitá Uva sem Semente. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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