Weigh In record (no journal entry) for 01 October 2021
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65 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1077 kcal
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Fat: 89.97g | Prot: 59.42g | Carbs: 9.70g.
Breakfast: Zeytin, Mis Köy Peyniri, Avokado, Kebir Tereyağ, Namet Hindi Füme, Yumurta. Dinner: Zeytinyağı, İstavrit. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Çerezya Çiğ Badem İçi. more...
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Losing 0.7 kg a Week
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