Weigh In record (no journal entry) for 01 October 2021
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107.1 kg
Lost so far: 7.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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541 kcal
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Fat: 22.40g | Prot: 30.55g | Carbs: 50.55g.
Breakfast: Milner 30+ Belegen, Jumbo Halvarine, Bolletje Volkoren Beschuit. Lunch: Jumbo Halfvolle Melk, Milner 30+ Belegen, Jumbo Halvarine, Jumbo Volkoren Kaiserbroodje. more...
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Losing 1.1 kg a Week
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SuperSteef's Weight History
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