Weigh In record (no journal entry) for 01 October 2021
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
929 kcal
|
Fat: 40.92g | Prot: 57.44g | Carbs: 101.10g.
Breakfast: Newa Nutrition Крем Шоколадный, Сырники, Домик в деревне Молоко 3,2%. Lunch: У Палыча Лазанья Мясная Болоньезе. Dinner: Viola Сыр Плавленый, Белый Хлеб (Уменьшеные Калории). Snacks/Other: Newa Nutrition Крем Шоколадный, Сырники. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anenerbe's Weight History
|