Weigh In record (no journal entry) for 01 October 2021
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100.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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728 kcal
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Fat: 35.60g | Prot: 26.79g | Carbs: 76.22g.
Breakfast: Свинина Отварная, Виноградный Сок, Манная Каша на Молоке. Snacks/Other: Огурецы Сладкого Рассола, Свинина Отварная, Борисовхлебпром Хлеб Вилейский Заварной, Bonbons Black Star. more...
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Losing 2.1 kg a Week
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ChubinSvetlana's Weight History
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