Weigh In record (no journal entry) for 01 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1105 kcal
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Fat: 55.20g | Prot: 99.55g | Carbs: 51.03g.
Breakfast: Баклажаны с Томатным Соусом и Сыром, Белый Город Сливки 10%. Lunch: Морской Окунь, Жареная или Запеченная Свиная Отбивная, Курица Гриль, Компот из Сухофруктов. more...
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Gaining 0.5 kg a Week
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