Weigh In record (no journal entry) for 01 October 2021
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1050 kcal
|
Fat: 61.15g | Prot: 77.42g | Carbs: 43.93g.
Breakfast: Яйцо с Пряностями, Яйцо-Пашот, Семга Запеченная. Lunch: Жареное Яйцо, Яйцо с Пряностями, Щедрые Хлебцы Ржаные, Данисимо Творожный с Вишней и со Вкусом Маскарпоне , Грейпфрут. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madam_09's Weight History
|