Weigh In record (no journal entry) for 01 October 2021
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119.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1117 kcal
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Fat: 65.22g | Prot: 49.91g | Carbs: 92.61g.
Lunch: Auchan Huile de Noix, Fleury Michon Blanc de Poulet (40g), Oeuf, Fromage de Chèvre, Figues, Salade Verte, Noix, Tomates Cerises, Reblochon. Dinner: Nectarines. Snacks/Other: Noix, Nutella Nutella, Crêpe au Sucre, Sondey Palmiers. more...
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Losing 1.8 kg a Week
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