Weigh In record (no journal entry) for 01 October 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1356 kcal
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Fat: 41.59g | Prot: 36.35g | Carbs: 211.34g.
Breakfast: Паштет из Куриной Печени, Магнит Хлеб Бездрожжевой, Белый Город Молоко 2,5%. Lunch: Славянка Шоколад Степ Арахис и Карамель. Snacks/Other: Баян Сулу Карамель. more...
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Gaining 2.1 kg a Week
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