Weigh In record (no journal entry) for 01 October 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1150 kcal
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Fat: 36.24g | Prot: 61.02g | Carbs: 143.55g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Greenfields Original Yogurt. Lunch: Pisang, Selada, Bimoli Minyak Goreng, Santan, Ikan Panggang, Uleg Sambal Pedas. Snacks/Other: Keripik Pisang, Keripik Singkong, Semangka, Kue Bugis, Del Monte Chili Sauce, BreadTalk Sausage Bun, Pisang. more...
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Losing 3.5 kg a Week
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gresiavw's Weight History
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