Weigh In record (no journal entry) for 01 October 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1078 kcal
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Fat: 39.43g | Prot: 60.48g | Carbs: 125.50g.
Breakfast: Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig, Milbona Skyr Pur. Lunch: Pflaumen, Mehrkornbrot, Aldi Kochschinken, Lindenhof Gouda, Gekochtes Ei. Dinner: Aldi Flammkuchen. more...
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3156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 5 hours, Sleeping - 7 hours and 48 minutes, Bike Machine (Cycling) - 40 minutes, Housework - 4 hours. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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