Kouhi's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

89.8 kg Lost so far: 2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1594 kcal

Fat: 77.49g | Prot: 30.63g | Carbs: 177.52g. Breakfast: Kahvi. Dinner: Hesburger Makkaraperunat. Snacks/Other: Taffel Raffel, Pepsi Pepsi, Olvi Ykkösolut. more...

2998 kcal

Exercise: Bathing - 20 minutes, Sexual Activity - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Working - 8 hours. more...

Gaining 2.8 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 01 Oct 21

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Kouhi's Weight History