amadya's Journal, 01 Oct 21

Mau tanya dong, kalau nimbang badan tiap hari efektif nggak sih? Minta tolong kasih masukannya dong gaes. terima kasih.

View Diet Calendar, 01 October 2021:
1348 kcal Fat: 47.13g | Prot: 37.95g | Carbs: 194.65g.   Lunch: Bakmi GM Bakmi Jawa. Dinner: Cumi Goreng, Udang Goreng, Carrefour Genjer, Nasi Putih, Regal Marie, Yakult Yakult. Snacks/Other: Rujak Buah, Agar-agar Pencuci Mulut, Risoles, Keripik Pisang. more...
23 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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