AmyShoup's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

101.2 kg Lost so far: 2.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

408 kcal

Fat: 24.79g | Prot: 17.67g | Carbs: 30.11g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AmyShoup's Journal, 29 Jul 14

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AmyShoup's Weight History