Weigh In record (no journal entry) for 01 October 2021
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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931 kcal
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Fat: 30.40g | Prot: 67.03g | Carbs: 103.33g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Sayur Bening Bayam, Bawang Putih Dimasak , Bawang Merah, Paprika Hijau, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buncis, Telur Dadar atau Telur Orak-Arik , Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi. more...
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Losing 0.2 kg a Week
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Emi Y Sanopawangik's Weight History
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