Weigh In record (no journal entry) for 01 October 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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756 kcal
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Fat: 20.28g | Prot: 40.57g | Carbs: 109.30g.
Breakfast: Ikan Sarden Di dalam Air, Sayur Asem, Uleg Sambal Terasi, Tahu Kukus. Lunch: Tahu Goreng, Uleg Sambal Terasi, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jengkol, Nangka, Mangga Muda, Nanas. more...
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Gaining 0.3 kg a Week
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Adefitria108's Weight History
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