Weigh In record (no journal entry) for 26 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.54g | Prot: 86.23g | Carbs: 100.80g.
Breakfast: Cappuccino, Telur Rebus, Sunpride Pisang Single. Lunch: Fajita dengan Daging Sapi dan Sayuran. Dinner: Sup Telur, Hati Ayam, Ikan Mas, Sawi. Snacks/Other: Biskuit Gandum, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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yunikasman292's Weight History
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