Weigh In record (no journal entry) for 30 September 2021
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109.8 kg
Lost so far: 7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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887 kcal
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Fat: 27.44g | Prot: 20.74g | Carbs: 149.45g.
Breakfast: Banana, Mandarinas, Tang Jugo de Naranja, Sprite Sprite , Tarta de Acelga, Tomates, Lechuga. Snacks/Other: Galletas. more...
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Losing 3.5 kg a Week
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DEBY170397's Weight History
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