Weigh In record (no journal entry) for 29 July 2014
|
77.6 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 38.62g | Prot: 180.01g | Carbs: 161.84g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Banana, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kraft Light Mayonnaise, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hershey's Kisses, Wrigley Spearmint Gum, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2025 kcal
|
Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|