Weigh In record (no journal entry) for 30 September 2021
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105.7 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1578 kcal
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Fat: 64.44g | Prot: 89.58g | Carbs: 150.96g.
Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Chef Boyardee Cheese Pizza Kit, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Country Crock Spreadable Regular Soft Margarine, Gold Medal All-Purpose Flour, Great Value Mild Premium Sausage, Great Value Skim Milk, Private Selection Roasted Garlic & Parmesan Cauliflower . Snacks/Other: Banana Bread, Publix Lightly Salted Rice Cakes, Smithfield Farms BBQ Pork Rinds, Banana Bread. more...
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Losing 3.8 kg a Week
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ashleylynn061014's Weight History
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