Weigh In record (no journal entry) for 30 September 2021
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1374 kcal
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Fat: 40.52g | Prot: 115.02g | Carbs: 135.92g.
Breakfast: Fresas, Lifeway Kefir, Lifeway Kefir, Huevo Frito, Huevo Frito. Lunch: Verdura Hervida, Chambarete. Dinner: Fresas, Lifeway Kefir, Verdura Hervida, Chambarete. more...
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Losing 150.5 kg a Week
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ashley_bray's Weight History
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