Weigh In record (no journal entry) for 17 February 2021
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117.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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988 kcal
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Fat: 29.07g | Prot: 66.47g | Carbs: 124.71g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Calabacín, Hacendado Gambas Peladas , Deluxe Pechugas de Codorniz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Filetes de Merluza. Snacks/Other: Manzana Golden, Fontaneda Galleta Digestive, Fontaneda Galleta Digestive, Fontaneda Galleta Digestive. more...
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3294 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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