Kouhi's Journal, 30 Sep 21

Kouhi's Profile | < Previous Entry |Next Entry >

No niin, tästä se lähtee taas!

89.4 kg Lost so far: 2.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1549 kcal

Fat: 31.89g | Prot: 67.93g | Carbs: 235.06g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Mynthon Extra Väkevä, Hartwall Jaffa Light, Kahvi. Snacks/Other: Kiinalainen Hapanimelä Kana, Valkoinen Riisi, Kannuksen Lihakauppa Härkä Lastu. more...

3586 kcal

Exercise: Sleeping - 8 hours, Resting - 1 hour, Working - 15 hours. more...

Losing 1.8 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kouhi's Weight History

View Complete History

Kouhi's Journal, 30 Sep 21

Submit a Comment

Kouhi's Weight History