Weigh In record (no journal entry) for 30 September 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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860 kcal
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Fat: 21.96g | Prot: 109.61g | Carbs: 57.18g.
Breakfast: Palta, Tomates, Cebollas, Clara de Huevo. Lunch: Brócoli Cocido (Fresco), Tomates, Cebollas, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Cebollas, Palta, Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Universal Gelatina Diet. more...
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Gaining 1.4 kg a Week
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