Weigh In record (no journal entry) for 29 September 2021
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96.8 kg
Lost so far: 8.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1128 kcal
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Fat: 45.54g | Prot: 68.73g | Carbs: 122.12g.
Lunch: Plátano, Habas, Zanahoria, Lechuga, Pechugas de Pollo (o Cocidas), Minuto Verde Arvejas. Dinner: Bagley Galletas de Salvado, Palta, Té de Hierbas (que No Sea de Manzanilla, Infusión), King Churrasco de Vacuno. Snacks/Other: King Churrasco de Vacuno. more...
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Losing 6.0 kg a Week
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Jangatol's Weight History
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