Weigh In record (no journal entry) for 30 September 2021
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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959 kcal
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Fat: 14.78g | Prot: 27.63g | Carbs: 182.94g.
Breakfast: Decaffeinated Coffee. Lunch: Gala Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: No Name Potato & Cheddar Perogies . Snacks/Other: Jolly Rancher Chews, Dare Maple Cookies . more...
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Gaining 3.2 kg a Week
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darioagnolin's Weight History
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