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Knapa abis lthan suka foto,, bwt ngeliat progress dri hari ke hari,, biar tmbah smngat,,,
View Diet Calendar, 30 September 2021:
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1466 kcal
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Fat: 53.41g | Prot: 103.99g | Carbs: 152.60g.
Breakfast: EVL Whey Protein. Lunch: Sayuran Rebus (tanpa Daging), Kacang Tanah. Dinner: Nasi Putih, Telur Goreng, Ayam Goreng. Snacks/Other: EVL Whey Protein, Pisang, Pisang. more...
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 Comments
30 Sep 21 by member: Nabila Syhawwa
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protein per hari brpa yah kk syg .
30 Sep 21 by member: WIDI OSHNASTRTE
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Nabila : makasih,, 🙏🏻🙏🏻
Lee bona : klo aku perhari minimal 110 gr protein, boleh lbh tpi ndk boleh kurang
30 Sep 21 by member: anggyagitasari
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anggyagitasari's Weight History
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