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Pré treino as 5:30 da manhã, só deu de postar agora 🍓
View Diet Calendar, 30 September 2021:
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1038 kcal
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Fat: 23.52g | Prot: 39.43g | Carbs: 169.95g.
Breakfast: Vitao Granola Integral, Iogurte Natural, Morangos, Mel, Banana Prata. Lunch: Pullman Pão de Forma Artesano Integral, Alface Americana, Grão-de-Bico Cozido, Ovo Frito sem Gordura. Snacks/Other: Fleischmann Mistura para Bolo Brownie. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Jessivferreira's Weight History
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