Weigh In record (no journal entry) for 30 September 2021
|
69.2 kg
Lost so far: 25.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1410 kcal
|
Fat: 49.98g | Prot: 84.84g | Carbs: 156.98g.
Breakfast: Sidomuncul Kunyit Asam, Bubur oatmeal. Lunch: Tempe Penyet, Sup Sayur Vegetarian (Disiapkan dengan Air), Healthi Ayam Suwir, Nasi Merah. Dinner: Bihun Goreng, Healthi Ayam Suwir, Nasi Merah. Snacks/Other: Vegeta Vegeta, Kanzler Singles Hot, Stroberi. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|