Weigh In record (no journal entry) for 30 September 2021
|
93.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2989 kcal
|
Fat: 97.95g | Prot: 230.11g | Carbs: 285.71g.
Breakfast: Olimp Whey Protein Complex , Mleko z 2% Tłuszczu, OstroVit Masło Orzechowe 100%, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Nestlé Kleik Kukurydziany. Lunch: Pastani Makaron, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Dinner: Delikate Serek Wiejski Lekki, Swojska Chata Kluski na Parze, OstroVit Masło Orzechowe 100%, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Snacks/Other: OstroVit Masło Orzechowe 100%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|