Weigh In record (no journal entry) for 30 September 2021
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69.9 kg
Lost so far: 26.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1614 kcal
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Fat: 69.46g | Prot: 75.80g | Carbs: 159.44g.
Breakfast: Dr. Oetker Marmorkuchen. Lunch: Zespri Kiwi Gold , Vom Achterhof BIO Hagebutten Pulver, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Gut Bartenhof Kassler Kotelett. Snacks/Other: 4BRO Broji Balls Cheese Jalapeño, Corny Haferkraft Mandel-Karamell (35g), Tizio Latte Macchiato Weniger Süß. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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