Weigh In record (no journal entry) for 30 September 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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426 kcal
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Fat: 29.43g | Prot: 16.61g | Carbs: 24.13g.
Breakfast: Café com Açúcar, Santa Amália Queijo Parmesão Ralado, Frimesa Banha de Porco, Banana Prata, Ovo Mexido. more...
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Losing 0.1 kg a Week
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carla Consuelo7's Weight History
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