Weigh In record (no journal entry) for 30 September 2021
|
59.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
992 kcal
|
Fat: 31.39g | Prot: 54.10g | Carbs: 135.44g.
Breakfast: Красное Яблоко, Агрокомплекс Творог Обезжиренный, Простоквашино Сметана 10%. Lunch: Виноград. Dinner: Красное Яблоко, Штурвал Килька в Томатном Соусе, Гречка Отварная. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali_salgar's Weight History
|